UNSWEETENED APPLE SAUCE vs ORGANIC TOASTED COCONUT CHIPS
Nutrition comparison per 100 g serving
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UNSWEETENED APPLE SAUCE wins in 5 out of 11 nutrient categories
UNSWEETENED APPLE SAUCE: 5
vs
ORGANIC TOASTED COCONUT CHIPS: 3
(3 ties)
Overview
| Nutrient | UNSWEETENED APPLE SAUCE | ORGANIC TOASTED COCONUT CHIPS | Winner |
|---|---|---|---|
| Calories | 47 cal | 467 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 10.9 g | 33.3 g | |
| Fat | 0 g | 43.3 g | |
| Fiber | 1.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED APPLE SAUCE | ORGANIC TOASTED COCONUT CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 46.9 MG | 0 MG |
Minerals
| Mineral | UNSWEETENED APPLE SAUCE | ORGANIC TOASTED COCONUT CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 0 MG | 167 MG |