UNSWEETENED APPLE SAUCE vs KIWI FRUIT
Nutrition comparison per 100 g serving
Ad 468x60
UNSWEETENED APPLE SAUCE wins in 6 out of 11 nutrient categories
UNSWEETENED APPLE SAUCE: 6
vs
KIWI FRUIT: 3
(2 ties)
Overview
| Nutrient | UNSWEETENED APPLE SAUCE | KIWI FRUIT | Winner |
|---|---|---|---|
| Calories | 47 cal | 360 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10.9 g | 86 g | |
| Fat | 0 g | 1 g | |
| Fiber | 1.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED APPLE SAUCE | KIWI FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 46.9 MG | 0 MG |
Minerals
| Mineral | UNSWEETENED APPLE SAUCE | KIWI FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 0 MG | 260 MG |