UNSWEETENED APPLE SAUCE vs BANANA CHIPS
Nutrition comparison per 100 g serving
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UNSWEETENED APPLE SAUCE wins in 5 out of 11 nutrient categories
UNSWEETENED APPLE SAUCE: 5
vs
BANANA CHIPS: 4
(2 ties)
Overview
| Nutrient | UNSWEETENED APPLE SAUCE | BANANA CHIPS | Winner |
|---|---|---|---|
| Calories | 44 cal | 525 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 11.1 g | 57.5 g | |
| Fat | 0 g | 32.5 g | |
| Fiber | 1.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED APPLE SAUCE | BANANA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 6.2 MG |
Minerals
| Mineral | UNSWEETENED APPLE SAUCE | BANANA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 83 MG | 535 MG | |
| Sodium, Na | 6 MG | 5 MG |