UNSWEETENED APPLE SAUCE vs APPLESAUCE

Nutrition comparison per 100 g serving

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APPLESAUCE wins in 2 out of 10 nutrient categories

UNSWEETENED APPLE SAUCE: 1 vs APPLESAUCE: 2 (7 ties)

Overview

Nutrient	UNSWEETENED APPLE SAUCE	APPLESAUCE	Winner
Calories	41 cal	41 cal	Tie
Protein	0 g	0 g	Tie
Carbs	10.7 g	9.8 g
Fat	0 g	0 g	Tie
Fiber	1.6 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	UNSWEETENED APPLE SAUCE	APPLESAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	49.2 MG

Mineral	UNSWEETENED APPLE SAUCE	APPLESAUCE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	8 MG	8 MG	Tie

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