UNSWEETENED APPLE SAUCE vs GOJI BERRIES
Nutrition comparison per 100 g serving
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GOJI BERRIES wins in 5 out of 10 nutrient categories
UNSWEETENED APPLE SAUCE: 4
vs
GOJI BERRIES: 5
(1 ties)
Overview
| Nutrient | UNSWEETENED APPLE SAUCE | GOJI BERRIES | Winner |
|---|---|---|---|
| Calories | 44 cal | 325 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 10.6 g | 62.5 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 1.8 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED APPLE SAUCE | GOJI BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 45 MG |
Minerals
| Mineral | UNSWEETENED APPLE SAUCE | GOJI BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 6.8 MG | |
| Sodium, Na | 22 MG | 0 MG |