UNSWEETENED APPLE SAUCE vs CRANBERRIES

Nutrition comparison per 100 g serving

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UNSWEETENED APPLE SAUCE wins in 3 out of 10 nutrient categories

UNSWEETENED APPLE SAUCE: 3 vs CRANBERRIES: 1 (6 ties)

Overview

Nutrient	UNSWEETENED APPLE SAUCE	CRANBERRIES	Winner
Calories	44 cal	433 cal
Protein	0 g	0 g	Tie
Carbs	10.6 g	110 g
Fat	0 g	0 g	Tie
Fiber	1.8 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	UNSWEETENED APPLE SAUCE	CRANBERRIES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	UNSWEETENED APPLE SAUCE	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	22 MG

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