UNSWEETENED ALMONDMILK vs PAMANA

Nutrition comparison per 100 g serving

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UNSWEETENED ALMONDMILK wins in 10 out of 13 nutrient categories

UNSWEETENED ALMONDMILK: 10 vs PAMANA: 1 (2 ties)

Overview

Nutrient	UNSWEETENED ALMONDMILK	PAMANA	Winner
Calories	12 cal	200 cal
Protein	0.4 g	0 g
Carbs	0.4 g	6.7 g
Fat	1.0 g	20 g
Fiber	0.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	UNSWEETENED ALMONDMILK	PAMANA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	UNSWEETENED ALMONDMILK	PAMANA
Calcium, Ca	188 MG	0 MG
Copper, Cu	0.0 MG	0 MG
Iron, Fe	0.3 MG	1.2 MG
Phosphorus, P	8 MG	0 MG
Potassium, K	71 MG	0 MG
Sodium, Na	71 MG	0 MG

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