UNSWEETENED ALMONDMILK vs ORGANIC SOYMILK
Nutrition comparison per 100 g serving
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UNSWEETENED ALMONDMILK wins in 7 out of 15 nutrient categories
UNSWEETENED ALMONDMILK: 7
vs
ORGANIC SOYMILK: 5
(3 ties)
Overview
| Nutrient | UNSWEETENED ALMONDMILK | ORGANIC SOYMILK | Winner |
|---|---|---|---|
| Calories | 12 cal | 42 cal | |
| Protein | 0.4 g | 2.9 g | |
| Carbs | 0.4 g | 4.6 g | |
| Fat | 1.0 g | 1.5 g | |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED ALMONDMILK | ORGANIC SOYMILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSWEETENED ALMONDMILK | ORGANIC SOYMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 125 MG | |
| Copper, Cu | 0.0 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Phosphorus, P | 8 MG | 0 MG | |
| Potassium, K | 71 MG | 125 MG | |
| Sodium, Na | 71 MG | 40 MG |