UNSWEETENED ALMONDMILK vs PARROT

Nutrition comparison per 100 g serving

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UNSWEETENED ALMONDMILK wins in 11 out of 14 nutrient categories

UNSWEETENED ALMONDMILK: 11 vs PARROT: 0 (3 ties)

Overview

Nutrient	UNSWEETENED ALMONDMILK	PARROT	Winner
Calories	12 cal	100 cal
Protein	0.4 g	0 g
Carbs	0.4 g	3.8 g
Fat	1.0 g	10 g
Fiber	0.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	UNSWEETENED ALMONDMILK	PARROT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	UNSWEETENED ALMONDMILK	PARROT	Winner
Calcium, Ca	188 MG	0 MG
Copper, Cu	0.0 MG	0 MG
Iron, Fe	0.3 MG	0 MG
Phosphorus, P	8 MG	0 MG
Potassium, K	71 MG	0 MG
Sodium, Na	71 MG	19 MG
Zinc, Zn	0 MG	0 MG	Tie

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