UNSWEETENED ALMOND DRINK vs ALMONDMILK
Nutrition comparison per 100 g serving
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ALMONDMILK wins in 7 out of 18 nutrient categories
UNSWEETENED ALMOND DRINK: 4
vs
ALMONDMILK: 7
(7 ties)
Overview
| Nutrient | UNSWEETENED ALMOND DRINK | ALMONDMILK | Winner |
|---|---|---|---|
| Calories | 21 cal | 33 cal | |
| Protein | 0.4 g | 0.4 g | Tie |
| Carbs | 1.3 g | 5.8 g | |
| Fat | 1.5 g | 1.0 g | |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED ALMOND DRINK | ALMONDMILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.0 MG | |
| Vitamin B-12 | 1.3 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSWEETENED ALMOND DRINK | ALMONDMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 188 MG | |
| Copper, Cu | 0 MG | 0.0 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Magnesium, Mg | 0 MG | 7 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 83 MG | 8 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 56 MG | 62 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |