UNSWEETENED 100% PRUNE JUICE vs PINEAPPLE NECTAR

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

UNSWEETENED 100% PRUNE JUICE: 4 vs PINEAPPLE NECTAR: 4 (2 ties)

Overview

Nutrient	UNSWEETENED 100% PRUNE JUICE	PINEAPPLE NECTAR	Winner
Calories	75 cal	36 cal
Protein	0.4 g	0 g
Carbs	17.5 g	8.7 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Mineral	UNSWEETENED 100% PRUNE JUICE	PINEAPPLE NECTAR
Calcium, Ca	8 MG	18 MG
Iron, Fe	0.6 MG	0 MG
Potassium, K	179 MG	89 MG
Sodium, Na	12 MG	24 MG

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