UNSWEETENED 100% JUICE CONCENTRATE vs PUNCH DRINK
Nutrition comparison per 100 g serving
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UNSWEETENED 100% JUICE CONCENTRATE wins in 5 out of 11 nutrient categories
UNSWEETENED 100% JUICE CONCENTRATE: 5
vs
PUNCH DRINK: 4
(2 ties)
Overview
| Nutrient | UNSWEETENED 100% JUICE CONCENTRATE | PUNCH DRINK | Winner |
|---|---|---|---|
| Calories | 133 cal | 33 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 33.3 g | 8.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED 100% JUICE CONCENTRATE | PUNCH DRINK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25 MG |
Minerals
| Mineral | UNSWEETENED 100% JUICE CONCENTRATE | PUNCH DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 767 MG | 10 MG | |
| Sodium, Na | 0 MG | 44 MG |