UNSWEET ORGANIC SOYMILK vs PLAIN OAT DRINK
Nutrition comparison per 100 g serving
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UNSWEET ORGANIC SOYMILK wins in 8 out of 12 nutrient categories
UNSWEET ORGANIC SOYMILK: 8
vs
PLAIN OAT DRINK: 2
(2 ties)
Overview
| Nutrient | UNSWEET ORGANIC SOYMILK | PLAIN OAT DRINK | Winner |
|---|---|---|---|
| Calories | 33 cal | 58 cal | |
| Protein | 3.3 g | 0.8 g | |
| Carbs | 1.7 g | 6.3 g | |
| Fat | 1.9 g | 3.8 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEET ORGANIC SOYMILK | PLAIN OAT DRINK | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 1.3 UG | 0 UG |
Minerals
| Mineral | UNSWEET ORGANIC SOYMILK | PLAIN OAT DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 108 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 133 MG | 150 MG | |
| Sodium, Na | 31 MG | 42 MG |