UNSWEET COCONUTMILK vs HALF & HALF
Nutrition comparison per 100 g serving
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UNSWEET COCONUTMILK wins in 7 out of 12 nutrient categories
UNSWEET COCONUTMILK: 7
vs
HALF & HALF: 3
(2 ties)
Overview
| Nutrient | UNSWEET COCONUTMILK | HALF & HALF | Winner |
|---|---|---|---|
| Calories | 17 cal | 117 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 0.8 g | 3.3 g | |
| Fat | 1.7 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEET COCONUTMILK | HALF & HALF | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.4 UG | 0 UG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | UNSWEET COCONUTMILK | HALF & HALF | Winner |
|---|---|---|---|
| Calcium, Ca | 196 MG | 100 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 129 MG | 133 MG | |
| Sodium, Na | 19 MG | 67 MG |