UNSULPHURED MOLASSES vs MAPLE SYRUP + HONEY

Nutrition comparison per 100 g serving

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UNSULPHURED MOLASSES wins in 5 out of 11 nutrient categories

UNSULPHURED MOLASSES: 5 vs MAPLE SYRUP + HONEY: 1 (5 ties)

Overview

Nutrient	UNSULPHURED MOLASSES	MAPLE SYRUP + HONEY	Winner
Calories	200 cal	275 cal
Protein	0 g	0 g	Tie
Carbs	52.4 g	72.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	UNSULPHURED MOLASSES	MAPLE SYRUP + HONEY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	UNSULPHURED MOLASSES	MAPLE SYRUP + HONEY
Calcium, Ca	952 MG	82 MG
Iron, Fe	17.1 MG	0 MG
Potassium, K	2,857 MG	175 MG
Sodium, Na	48 MG	75 MG

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