UNSULPHURED MOLASSES vs SYRUP

Nutrition comparison per 100 g serving

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UNSULPHURED MOLASSES wins in 6 out of 11 nutrient categories

UNSULPHURED MOLASSES: 6 vs SYRUP: 1 (4 ties)

Overview

Nutrient	UNSULPHURED MOLASSES	SYRUP	Winner
Calories	200 cal	216 cal
Protein	0 g	0 g	Tie
Carbs	52.4 g	54.1 g
Fat	0 g	0 g	Tie
Fiber	0 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	UNSULPHURED MOLASSES	SYRUP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	UNSULPHURED MOLASSES	SYRUP	Winner
Calcium, Ca	952 MG	0 MG
Iron, Fe	17.1 MG	0 MG
Potassium, K	2,857 MG	0 MG
Sodium, Na	48 MG	0 MG

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