UNSULPHURED MOLASSES vs ROBUST UNSULPHURED MOLASSES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
UNSULPHURED MOLASSES: 3
vs
ROBUST UNSULPHURED MOLASSES: 3
(5 ties)
Overview
| Nutrient | UNSULPHURED MOLASSES | ROBUST UNSULPHURED MOLASSES | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 100 g | 106.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSULPHURED MOLASSES | ROBUST UNSULPHURED MOLASSES | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 400 MG | |
| Iron, Fe | 7.2 MG | 2.4 MG | |
| Magnesium, Mg | 0 MG | 160 MG | |
| Potassium, K | 1,933 MG | 1,200 MG | |
| Sodium, Na | 33 MG | 133 MG |