UNSULPHURED MANGO SLICES vs DRIED MANDARIN ORANGES SWEETENED
Nutrition comparison per 100 g serving
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UNSULPHURED MANGO SLICES wins in 4 out of 10 nutrient categories
UNSULPHURED MANGO SLICES: 4
vs
DRIED MANDARIN ORANGES SWEETENED: 3
(3 ties)
Overview
| Nutrient | UNSULPHURED MANGO SLICES | DRIED MANDARIN ORANGES SWEETENED | Winner |
|---|---|---|---|
| Calories | 71 cal | 250 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 17.9 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSULPHURED MANGO SLICES | DRIED MANDARIN ORANGES SWEETENED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.1 MG | 30 MG |
Minerals
| Mineral | UNSULPHURED MANGO SLICES | DRIED MANDARIN ORANGES SWEETENED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 4 MG | 88 MG |