UNSULPHURED MANGO SLICES vs DRIED CHERRIES
Nutrition comparison per 100 g serving
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DRIED CHERRIES wins in 5 out of 11 nutrient categories
UNSULPHURED MANGO SLICES: 4
vs
DRIED CHERRIES: 5
(2 ties)
Overview
| Nutrient | UNSULPHURED MANGO SLICES | DRIED CHERRIES | Winner |
|---|---|---|---|
| Calories | 71 cal | 350 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 17.9 g | 85 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSULPHURED MANGO SLICES | DRIED CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.1 MG | 0 MG |
Minerals
| Mineral | UNSULPHURED MANGO SLICES | DRIED CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 150 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 350 MG | |
| Sodium, Na | 4 MG | 12 MG |