UNSULPHURED MANGO SLICES vs ORIGINAL APPLESAUCE
Nutrition comparison per 100 g serving
Ad 468x60
UNSULPHURED MANGO SLICES wins in 5 out of 10 nutrient categories
UNSULPHURED MANGO SLICES: 5
vs
ORIGINAL APPLESAUCE: 3
(2 ties)
Overview
| Nutrient | UNSULPHURED MANGO SLICES | ORIGINAL APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 350 cal | 53 cal | |
| Protein | 1 g | 0 g | |
| Carbs | 86 g | 15.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSULPHURED MANGO SLICES | ORIGINAL APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 79.6 MG |
Minerals
| Mineral | UNSULPHURED MANGO SLICES | ORIGINAL APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 4 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Sodium, Na | 170 MG | 0 MG |