UNSULPHURED GINGER SLICES vs GARLIC PASTE
Nutrition comparison per 100 g serving
Ad 468x60
GARLIC PASTE wins in 5 out of 11 nutrient categories
UNSULPHURED GINGER SLICES: 3
vs
GARLIC PASTE: 5
(3 ties)
Overview
| Nutrient | UNSULPHURED GINGER SLICES | GARLIC PASTE | Winner |
|---|---|---|---|
| Calories | 357 cal | 300 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 92.9 g | 0 g | |
| Fat | 0 g | 30 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSULPHURED GINGER SLICES | GARLIC PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSULPHURED GINGER SLICES | GARLIC PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 350 MG | |
| Sodium, Na | 50 MG | 1,050 MG |