UNSULPHURED BLACKSTRAP MOLASSES vs GRAPEFRUIT BASIL SIMPLE SYRUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
UNSULPHURED BLACKSTRAP MOLASSES: 3
vs
GRAPEFRUIT BASIL SIMPLE SYRUP: 3
(4 ties)
Overview
| Nutrient | UNSULPHURED BLACKSTRAP MOLASSES | GRAPEFRUIT BASIL SIMPLE SYRUP | Winner |
|---|---|---|---|
| Calories | 300 cal | 267 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 75 g | 70 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSULPHURED BLACKSTRAP MOLASSES | GRAPEFRUIT BASIL SIMPLE SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 600 MG | 33 MG | |
| Iron, Fe | 14.4 MG | 0.3 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 25 MG | 0 MG |