UNSULPHURED BLACKSTRAP MOLASSES vs PURE MAPLE SYRUP

Nutrition comparison per 100 g serving

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UNSULPHURED BLACKSTRAP MOLASSES wins in 5 out of 10 nutrient categories

UNSULPHURED BLACKSTRAP MOLASSES: 5 vs PURE MAPLE SYRUP: 1 (4 ties)

Overview

Nutrient	UNSULPHURED BLACKSTRAP MOLASSES	PURE MAPLE SYRUP	Winner
Calories	300 cal	333 cal
Protein	0 g	0 g	Tie
Carbs	75 g	88.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	UNSULPHURED BLACKSTRAP MOLASSES	PURE MAPLE SYRUP
Calcium, Ca	600 MG	133 MG
Iron, Fe	14.4 MG	2.4 MG
Potassium, K	0 MG	250 MG
Sodium, Na	25 MG	12 MG

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