UNSULPHURED BLACKSTRAP MOLASSES vs SYRUP

Nutrition comparison per 100 g serving

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SYRUP wins in 5 out of 9 nutrient categories

UNSULPHURED BLACKSTRAP MOLASSES: 2 vs SYRUP: 5 (2 ties)

Overview

Nutrient	UNSULPHURED BLACKSTRAP MOLASSES	SYRUP	Winner
Calories	300 cal	263 cal
Protein	0 g	2.6 g
Carbs	75 g	63.2 g
Fat	0 g	0 g	Tie
Fiber	0 g	2.6 g
Sugar	0 g	0 g	Tie

Mineral	UNSULPHURED BLACKSTRAP MOLASSES	SYRUP
Calcium, Ca	600 MG	0 MG
Iron, Fe	14.4 MG	1.9 MG
Sodium, Na	25 MG	66 MG

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