UNSULPHERED & UNSWEETENED MANGO SLICES vs NATURAL APPLESAUCE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

UNSULPHERED & UNSWEETENED MANGO SLICES: 3 vs NATURAL APPLESAUCE: 3 (4 ties)

Overview

Nutrient	UNSULPHERED & UNSWEETENED MANGO SLICES	NATURAL APPLESAUCE	Winner
Calories	350 cal	45 cal
Protein	2.5 g	0 g
Carbs	82.5 g	11.7 g
Fat	0 g	0 g	Tie
Fiber	2.5 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	UNSULPHERED & UNSWEETENED MANGO SLICES	NATURAL APPLESAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	10.8 MG

Mineral	UNSULPHERED & UNSWEETENED MANGO SLICES	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	262 MG

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