UNSULFURED MANGO vs SWEETENED DRIED CRANBERRIES
Nutrition comparison per 100 g serving
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UNSULFURED MANGO wins in 3 out of 11 nutrient categories
UNSULFURED MANGO: 3
vs
SWEETENED DRIED CRANBERRIES: 2
(6 ties)
Overview
| Nutrient | UNSULFURED MANGO | SWEETENED DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 350 cal | 350 cal | Tie |
| Protein | 2.5 g | 0 g | |
| Carbs | 85 g | 82.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSULFURED MANGO | SWEETENED DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSULFURED MANGO | SWEETENED DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 8 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 875 MG | 55 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |