UNSULFURED MANGO vs PITTED DATES
Nutrition comparison per 100 g serving
Ad 468x60
PITTED DATES wins in 5 out of 10 nutrient categories
UNSULFURED MANGO: 1
vs
PITTED DATES: 5
(4 ties)
Overview
| Nutrient | UNSULFURED MANGO | PITTED DATES | Winner |
|---|---|---|---|
| Calories | 350 cal | 275 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 85 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSULFURED MANGO | PITTED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 50 MG | |
| Iron, Fe | 0 MG | 1 MG | |
| Potassium, K | 875 MG | 650 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |