UNSULFURED MANGO vs APPLE SAUCE CHUNKY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
UNSULFURED MANGO: 4
vs
APPLE SAUCE CHUNKY: 4
(3 ties)
Overview
| Nutrient | UNSULFURED MANGO | APPLE SAUCE CHUNKY | Winner |
|---|---|---|---|
| Calories | 350 cal | 71 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 85 g | 18.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSULFURED MANGO | APPLE SAUCE CHUNKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 71.4 MG |
Minerals
| Mineral | UNSULFURED MANGO | APPLE SAUCE CHUNKY | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 4 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 875 MG | 0 MG | |
| Sodium, Na | 0 MG | 8 MG |