UNSULFURED MANGO vs RAISINS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
UNSULFURED MANGO: 3
vs
RAISINS: 3
(4 ties)
Overview
| Nutrient | UNSULFURED MANGO | RAISINS | Winner |
|---|---|---|---|
| Calories | 350 cal | 321 cal | |
| Protein | 2.5 g | 3.6 g | |
| Carbs | 85 g | 78.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSULFURED MANGO | RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 875 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |