UNSULFURED MANGO vs CRANBERRIES SWEETENED DRIED FRUIT
Nutrition comparison per 100 g serving
Ad 468x60
UNSULFURED MANGO wins in 4 out of 10 nutrient categories
UNSULFURED MANGO: 4
vs
CRANBERRIES SWEETENED DRIED FRUIT: 0
(6 ties)
Overview
| Nutrient | UNSULFURED MANGO | CRANBERRIES SWEETENED DRIED FRUIT | Winner |
|---|---|---|---|
| Calories | 350 cal | 350 cal | Tie |
| Protein | 2.5 g | 0 g | |
| Carbs | 85 g | 87.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSULFURED MANGO | CRANBERRIES SWEETENED DRIED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 5 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 875 MG | 45 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |