UNSULFURED DRIED MANGOES vs ORGANIC THOMPSON
Nutrition comparison per 100 g serving
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ORGANIC THOMPSON wins in 6 out of 11 nutrient categories
UNSULFURED DRIED MANGOES: 1
vs
ORGANIC THOMPSON: 6
(4 ties)
Overview
| Nutrient | UNSULFURED DRIED MANGOES | ORGANIC THOMPSON | Winner |
|---|---|---|---|
| Calories | 350 cal | 325 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 85 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSULFURED DRIED MANGOES | ORGANIC THOMPSON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | UNSULFURED DRIED MANGOES | ORGANIC THOMPSON | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 100 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 875 MG | 0 MG | |
| Sodium, Na | 0 MG | 25 MG |