UNSULFURED DRIED MANGOES vs NECTARINES HALVES
Nutrition comparison per 100 g serving
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NECTARINES HALVES wins in 6 out of 11 nutrient categories
UNSULFURED DRIED MANGOES: 2
vs
NECTARINES HALVES: 6
(3 ties)
Overview
| Nutrient | UNSULFURED DRIED MANGOES | NECTARINES HALVES | Winner |
|---|---|---|---|
| Calories | 350 cal | 250 cal | |
| Protein | 2.5 g | 3.6 g | |
| Carbs | 85 g | 64.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSULFURED DRIED MANGOES | NECTARINES HALVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | UNSULFURED DRIED MANGOES | NECTARINES HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 875 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |