UNSULFURED DRIED FRUIT vs DRIED CRANBERRIES
Nutrition comparison per 100 g serving
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DRIED CRANBERRIES wins in 7 out of 11 nutrient categories
UNSULFURED DRIED FRUIT: 3
vs
DRIED CRANBERRIES: 7
(1 ties)
Overview
| Nutrient | UNSULFURED DRIED FRUIT | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 325 cal | 321 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 80 g | 78.6 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 7.5 g | 21.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSULFURED DRIED FRUIT | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | UNSULFURED DRIED FRUIT | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 0 MG | 571 MG | |
| Sodium, Na | 12 MG | 0 MG |