UNSULFURED DRIED FRUIT vs COCONUT CHIPS
Nutrition comparison per 100 g serving
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COCONUT CHIPS wins in 5 out of 10 nutrient categories
UNSULFURED DRIED FRUIT: 3
vs
COCONUT CHIPS: 5
(2 ties)
Overview
| Nutrient | UNSULFURED DRIED FRUIT | COCONUT CHIPS | Winner |
|---|---|---|---|
| Calories | 325 cal | 600 cal | |
| Protein | 2.5 g | 5 g | |
| Carbs | 80 g | 50 g | |
| Fat | 1.3 g | 45 g | |
| Fiber | 7.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSULFURED DRIED FRUIT | COCONUT CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSULFURED DRIED FRUIT | COCONUT CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 12 MG | 550 MG |