UNSULFURED DRIED APRICOTS vs DRIED CRANBERRIES
Nutrition comparison per 100 g serving
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UNSULFURED DRIED APRICOTS wins in 8 out of 11 nutrient categories
UNSULFURED DRIED APRICOTS: 8
vs
DRIED CRANBERRIES: 0
(3 ties)
Overview
| Nutrient | UNSULFURED DRIED APRICOTS | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 300 cal | 321 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 72.5 g | 82.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSULFURED DRIED APRICOTS | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSULFURED DRIED APRICOTS | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 71 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 1,275 MG | 0 MG | |
| Sodium, Na | 75 MG | 0 MG |