UNSULFURED DRIED APRICOTS vs SEEDLESS RAISINS
Nutrition comparison per 100 g serving
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UNSULFURED DRIED APRICOTS wins in 7 out of 10 nutrient categories
UNSULFURED DRIED APRICOTS: 7
vs
SEEDLESS RAISINS: 0
(3 ties)
Overview
| Nutrient | UNSULFURED DRIED APRICOTS | SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Calories | 300 cal | 350 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 72.5 g | 82.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSULFURED DRIED APRICOTS | SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 50 MG | |
| Iron, Fe | 2.5 MG | 1.5 MG | |
| Potassium, K | 1,275 MG | 775 MG | |
| Sodium, Na | 75 MG | 25 MG |