UNSULFURED BLACKSTRAP MOLASSES vs MAPLE SYRUP

Nutrition comparison per 100 g serving

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UNSULFURED BLACKSTRAP MOLASSES wins in 4 out of 10 nutrient categories

UNSULFURED BLACKSTRAP MOLASSES: 4 vs MAPLE SYRUP: 2 (4 ties)

Overview

Nutrient	UNSULFURED BLACKSTRAP MOLASSES	MAPLE SYRUP	Winner
Calories	400 cal	333 cal
Protein	0 g	0 g	Tie
Carbs	93.3 g	88.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	UNSULFURED BLACKSTRAP MOLASSES	MAPLE SYRUP
Calcium, Ca	867 MG	0 MG
Iron, Fe	24 MG	0 MG
Potassium, K	1,933 MG	0 MG
Sodium, Na	267 MG	8 MG

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