UNSLICED STUFFING ENRICHED BREAD vs HEARTY GRAIN PITA BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
UNSLICED STUFFING ENRICHED BREAD: 6
vs
HEARTY GRAIN PITA BREAD: 6
(1 ties)
Overview
| Nutrient | UNSLICED STUFFING ENRICHED BREAD | HEARTY GRAIN PITA BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 234 cal | |
| Protein | 7.0 g | 10.6 g | |
| Carbs | 50.9 g | 42.6 g | |
| Fat | 3.5 g | 2.1 g | |
| Fiber | 1.8 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSLICED STUFFING ENRICHED BREAD | HEARTY GRAIN PITA BREAD | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | UNSLICED STUFFING ENRICHED BREAD | HEARTY GRAIN PITA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 89 MG | |
| Iron, Fe | 2.8 MG | 0 MG | |
| Potassium, K | 79 MG | 172 MG | |
| Sodium, Na | 474 MG | 362 MG |