UNSLICED KAISER BUNS vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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HAMBURGER BUNS wins in 8 out of 13 nutrient categories
UNSLICED KAISER BUNS: 4
vs
HAMBURGER BUNS: 8
(1 ties)
Overview
| Nutrient | UNSLICED KAISER BUNS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 267 cal | 282 cal | |
| Protein | 8.3 g | 7.7 g | |
| Carbs | 51.7 g | 51.3 g | |
| Fat | 3.3 g | 2.6 g | |
| Fiber | 1.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSLICED KAISER BUNS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | UNSLICED KAISER BUNS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 90 MG | |
| Iron, Fe | 3 MG | 2.8 MG | |
| Potassium, K | 17 MG | 77 MG | |
| Sodium, Na | 483 MG | 462 MG |