UNSLICED KAISER BUNS vs FLAKY GEM DINNER ROLLS
Nutrition comparison per 100 g serving
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FLAKY GEM DINNER ROLLS wins in 6 out of 13 nutrient categories
UNSLICED KAISER BUNS: 5
vs
FLAKY GEM DINNER ROLLS: 6
(2 ties)
Overview
| Nutrient | UNSLICED KAISER BUNS | FLAKY GEM DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 267 cal | 277 cal | |
| Protein | 8.3 g | 8.5 g | |
| Carbs | 51.7 g | 46.8 g | |
| Fat | 3.3 g | 5.3 g | |
| Fiber | 1.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSLICED KAISER BUNS | FLAKY GEM DINNER ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSLICED KAISER BUNS | FLAKY GEM DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 89 MG | |
| Iron, Fe | 3 MG | 3.0 MG | |
| Potassium, K | 17 MG | 0 MG | |
| Sodium, Na | 483 MG | 468 MG |