UNSLICED DINNER ROLLS vs SLICED PLAIN BAGELS

Nutrition comparison per 100 g serving

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UNSLICED DINNER ROLLS wins in 9 out of 16 nutrient categories

UNSLICED DINNER ROLLS: 9 vs SLICED PLAIN BAGELS: 4 (3 ties)

Overview

Nutrient	UNSLICED DINNER ROLLS	SLICED PLAIN BAGELS	Winner
Calories	263 cal	292 cal
Protein	7.9 g	10.6 g
Carbs	50 g	59.3 g
Fat	2.6 g	1.3 g
Fiber	2.6 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	UNSLICED DINNER ROLLS	SLICED PLAIN BAGELS	Winner
Folate, total	114 UG	7 UG
Niacin	5.3 MG	0.4 MG
Riboflavin	0.3 MG	0.0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	UNSLICED DINNER ROLLS	SLICED PLAIN BAGELS
Calcium, Ca	105 MG	133 MG
Iron, Fe	2.6 MG	4.0 MG
Potassium, K	79 MG	0 MG
Sodium, Na	421 MG	345 MG

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