UNSHELLED PECANS vs KETTLE CORN
Nutrition comparison per 100 g serving
Ad 468x60
KETTLE CORN wins in 4 out of 10 nutrient categories
UNSHELLED PECANS: 3
vs
KETTLE CORN: 4
(3 ties)
Overview
| Nutrient | UNSHELLED PECANS | KETTLE CORN | Winner |
|---|---|---|---|
| Calories | 0 cal | 429 cal | |
| Protein | 18.3 g | 3.6 g | |
| Carbs | 26.7 g | 75 g | |
| Fat | 28.3 g | 16.1 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSHELLED PECANS | KETTLE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSHELLED PECANS | KETTLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 175 MG | 446 MG |