UNSHELLED PECANS vs GOURMET POPCORN
Nutrition comparison per 100 g serving
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UNSHELLED PECANS wins in 4 out of 10 nutrient categories
UNSHELLED PECANS: 4
vs
GOURMET POPCORN: 3
(3 ties)
Overview
| Nutrient | UNSHELLED PECANS | GOURMET POPCORN | Winner |
|---|---|---|---|
| Calories | 0 cal | 500 cal | |
| Protein | 18.3 g | 3.6 g | |
| Carbs | 26.7 g | 50 g | |
| Fat | 28.3 g | 35.7 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSHELLED PECANS | GOURMET POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSHELLED PECANS | GOURMET POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 175 MG | 214 MG |