UNSHELLED PECANS vs JUMBO RAW CALIFORNIA ALMONDS
Nutrition comparison per 100 g serving
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JUMBO RAW CALIFORNIA ALMONDS wins in 6 out of 10 nutrient categories
UNSHELLED PECANS: 3
vs
JUMBO RAW CALIFORNIA ALMONDS: 6
(1 ties)
Overview
| Nutrient | UNSHELLED PECANS | JUMBO RAW CALIFORNIA ALMONDS | Winner |
|---|---|---|---|
| Calories | 0 cal | 567 cal | |
| Protein | 18.3 g | 20 g | |
| Carbs | 26.7 g | 20 g | |
| Fat | 28.3 g | 50 g | |
| Fiber | 0 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSHELLED PECANS | JUMBO RAW CALIFORNIA ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | UNSHELLED PECANS | JUMBO RAW CALIFORNIA ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 333 MG | |
| Iron, Fe | 0 MG | 6 MG | |
| Sodium, Na | 175 MG | 10 MG |