UNSEEDED RYE BREAD vs ORIGINAL ROUNDS NAAN

Nutrition comparison per 100 g serving

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UNSEEDED RYE BREAD wins in 7 out of 15 nutrient categories

UNSEEDED RYE BREAD: 7 vs ORIGINAL ROUNDS NAAN: 4 (4 ties)

Overview

Nutrient	UNSEEDED RYE BREAD	ORIGINAL ROUNDS NAAN	Winner
Calories	250 cal	283 cal
Protein	10.7 g	8.3 g
Carbs	53.6 g	53.3 g
Fat	3.6 g	5.8 g
Fiber	3.6 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	UNSEEDED RYE BREAD	ORIGINAL ROUNDS NAAN	Winner
Niacin	4.3 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	UNSEEDED RYE BREAD	ORIGINAL ROUNDS NAAN
Calcium, Ca	143 MG	50 MG
Iron, Fe	3.9 MG	3.2 MG
Potassium, K	0 MG	117 MG
Sodium, Na	571 MG	733 MG

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