UNSEEDED RYE BREAD vs WHITE HAMBURGER BUNS

Nutrition comparison per 100 g serving

Ad 468x60

UNSEEDED RYE BREAD wins in 8 out of 15 nutrient categories

UNSEEDED RYE BREAD: 8 vs WHITE HAMBURGER BUNS: 4 (3 ties)

Overview

Nutrient	UNSEEDED RYE BREAD	WHITE HAMBURGER BUNS	Winner
Calories	250 cal	279 cal
Protein	10.7 g	9.3 g
Carbs	53.6 g	53.5 g
Fat	3.6 g	3.5 g
Fiber	3.6 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	UNSEEDED RYE BREAD	WHITE HAMBURGER BUNS	Winner
Folate, total	0 UG	112 UG
Niacin	4.3 MG	4.2 MG
Riboflavin	0.2 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	UNSEEDED RYE BREAD	WHITE HAMBURGER BUNS
Calcium, Ca	143 MG	81 MG
Iron, Fe	3.9 MG	2.8 MG
Potassium, K	0 MG	81 MG
Sodium, Na	571 MG	465 MG

Ad 728x90