UNSEEDED RYE BREAD vs OLD FASHIONED DINNER ROLLS
Nutrition comparison per 100 g serving
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OLD FASHIONED DINNER ROLLS wins in 7 out of 15 nutrient categories
UNSEEDED RYE BREAD: 6
vs
OLD FASHIONED DINNER ROLLS: 7
(2 ties)
Overview
| Nutrient | UNSEEDED RYE BREAD | OLD FASHIONED DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 255 cal | |
| Protein | 10.7 g | 8.5 g | |
| Carbs | 53.6 g | 44.7 g | |
| Fat | 3.6 g | 3.2 g | |
| Fiber | 3.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSEEDED RYE BREAD | OLD FASHIONED DINNER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 93 UG | |
| Niacin | 4.3 MG | 6.2 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSEEDED RYE BREAD | OLD FASHIONED DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 126 MG | |
| Iron, Fe | 3.9 MG | 2.6 MG | |
| Potassium, K | 0 MG | 83 MG | |
| Sodium, Na | 571 MG | 426 MG |