UNSEEDED RYE BREAD vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 15 nutrient categories
UNSEEDED RYE BREAD: 6
vs
ENGLISH MUFFINS: 6
(3 ties)
Overview
| Nutrient | UNSEEDED RYE BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 250 cal | 246 cal | |
| Protein | 10.7 g | 8.8 g | |
| Carbs | 53.6 g | 50.9 g | |
| Fat | 3.6 g | 0.9 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSEEDED RYE BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 114 UG | |
| Niacin | 4.3 MG | 3.2 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSEEDED RYE BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 319 MG | |
| Iron, Fe | 3.9 MG | 3.0 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 571 MG | 281 MG |