UNSEEDED RYE BREAD vs ENGLISH MUFFINS

Nutrition comparison per 100 g serving

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ENGLISH MUFFINS wins in 7 out of 15 nutrient categories

UNSEEDED RYE BREAD: 5 vs ENGLISH MUFFINS: 7 (3 ties)

Overview

Nutrient	UNSEEDED RYE BREAD	ENGLISH MUFFINS	Winner
Calories	250 cal	158 cal
Protein	10.7 g	8.8 g
Carbs	53.6 g	40.4 g
Fat	3.6 g	0.9 g
Fiber	3.6 g	8.8 g
Sugar	0 g	0 g	Tie

Vitamin	UNSEEDED RYE BREAD	ENGLISH MUFFINS	Winner
Folate, total	0 UG	68 UG
Niacin	4.3 MG	0 MG
Riboflavin	0.2 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	UNSEEDED RYE BREAD	ENGLISH MUFFINS
Calcium, Ca	143 MG	175 MG
Iron, Fe	3.9 MG	3.0 MG
Potassium, K	0 MG	140 MG
Sodium, Na	571 MG	263 MG

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