UNSEEDED ITALIAN BREAD vs UNSALTED MATZOS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
UNSEEDED ITALIAN BREAD: 4
vs
UNSALTED MATZOS: 4
(3 ties)
Overview
| Nutrient | UNSEEDED ITALIAN BREAD | UNSALTED MATZOS | Winner |
|---|---|---|---|
| Calories | 232 cal | 393 cal | |
| Protein | 8.9 g | 10.7 g | |
| Carbs | 48.2 g | 82.1 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSEEDED ITALIAN BREAD | UNSALTED MATZOS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSEEDED ITALIAN BREAD | UNSALTED MATZOS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 25 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 89 MG | 325 MG | |
| Sodium, Na | 518 MG | 0 MG |